Whether you are at the stage of social distancing where there is nothing left to organize, alphabetize or color code or you haven’t decluttered a single thing, all of our phones could use a little love. The average American spends just under 3 hours PER DAY on their phone but very few of us give […]

I am all about seeing the bright side in things: I choose to look at my Hashimoto’s diagnosis as the push I needed to live a healthier life and learn how to take care of myself, I look at my divorce and time as a single mom as a period of growth and this time […]

Happy New Year! I hope that you all are looking forward to everything that is to come in 2019. From resolutions, personal goals, business checklists, self care intentions, and more, the beginning of the new year is always a great time to start new. To me, the beginning of the year always feels like a clean state and an opportunity to start off on the right track. Do you feel the same way? I like to set a couple of goals to focus on and work towards, if anything just to get my mind, body, and business moving in the right direction. And I know that sometimes, those goals and resolutions can feel a bit lofty once the new year rolls around and it’s time to put them into action. So, how about a little motivation to get the ball rolling?